STAY FIT, Lose body fat for good...the natural way! Healthy diet


To stay fit and to increase the body metabolic rate it’s very important to eat healthy diet.
I have maintained myself by keeping in mind that I have to eat more in the morning (carbohydrate diet) and less in evening; it is always a good idea to avoid eating late at night because it is then that excess energy will be stored most readily as fat. Live and enjoy your Life

STAY FIT, Lose body fat for good...the natural way! Healthy diet

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Comments

Unknown said…
Personally, I've lost a few of my extra pounds with the help of some Toronto kung fu courses and by eating only low fat foods.
It's a great discipline and I love that I finally have my desired body... I'm very satisfied.
So, there are lots of ways how we can stay fit, we must choose the best ones!
December 5, 2012 at 1:30 AM
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